The terms governing your use of MettaSleep.
Last updated: August 2026
By accessing and using mettasleep.com, you accept and agree to be bound by these Terms of Use. If you do not agree, please do not use this site.
MettaSleep provides general, evidence-informed educational content about sleep science and habits. Nothing on this site constitutes medical advice, diagnosis, or treatment. Always consult a qualified physician or sleep specialist for any personal health concern, especially persistent insomnia, sleep apnea symptoms, or other sleep disorders.
All original content on this site — articles, graphics, and site design — is the property of MettaSleep unless otherwise noted. You may share links to our content, but reproduction of full articles elsewhere without permission is not permitted.
Our articles may link to external sources, studies, or third-party websites for reference. We are not responsible for the content or privacy practices of external sites.
MettaSleep and its authors are not liable for any decisions made based on the content of this site. Use of the information provided is at your own discretion and risk.
This site may display advertisements through Google AdSense or similar networks to support the cost of running the site. Presence of an ad does not imply endorsement of the advertised product or service.
We may revise these Terms of Use at any time. Continued use of the site after changes are posted constitutes acceptance of the revised terms.
These terms are governed by the laws of India, without regard to conflict of law principles, though we aim to comply with applicable regulations for our US, UK, and Canadian readers as well.
Questions about these terms? Reach us via our Contact page.